The HIWC 7-day intensive camp is going to push you harder than you have ever been pushed before. Here in Hawai’i we have a reputation to have a lot of heart and pride in what we do. So during this camp we want to put that to the test. Learn from highly experienced college wrestlers from all levels: including National Champs from JUCO & NAIA as well as D1 national qualifiers. 

Designed to mimic college level practice, lifts, conditioning, and mindset and goal setting. During our camp you will be treated like an adult and be expected to come prepared and on time to every session. This is a serious camp for those who want to succeed at the next level. Be ready by coming in shape and know the basics of wrestling!

 4 Sessions per day: 

⮚ AM: Conditioning/weights-approx. 1 hour 

⮚ AM: Technique practice- approx. 2 hours 

⮚ PM: Hard Practice-approx. 2 hours 

⮚ Mental attitude and motivation 

⮚ PM: Conditioning/weights- approx. 2 hours 

∙ Running 3-5 miles daily during conditioning workouts 

∙ Mat time every day (4-6 hours each day) 

∙ Weight lifting every other day in small groups 

∙ Daily wake-up call (typically at 6:30 AM) 

∙ Nightly bed checks no later than 10:30 PM